MMA Fight Videos - Mauricio Shogun Rua vs Lyoto Machida UFC 113

Totally awesome.
To see this fight - Click Here!

Do not buy the JML Iron Gym Total Upper Body Workout Bar until you read this!!!

When people talk about upper body exercises, chinups / pullups are always at the top of the pile. Why? Well, for one thing, it is very cool to be able to hull yourself up for 10 or more times. I mean, what better way to demonstrate your strength if not by showing you can handle your own body weight with ease.

Apart from the obvious satisfaction you get from being able to impress your friends,you also develop very well defined lats and upper back. If you think having a big chest is impressive, show off a well developed back and check out the reaction you get at the beach when you take your shirt off. Oh my God, how did you get your back like that? is one of my personal favourites.

Well, when it comes to doing chinups/pullups, people find it hard. When I say hard, I do not mean the obvious difficulty in doing the actual exercise but the difficulty in finding where you can do them comfortably.

AT THE GYM! Did I hear you shout? Obviously the gym is the easiest place to find a chinup/pullup station but what good is that if you can't even do a single one? A lot of parks have a chinup/pullups bars but users face the same isuues of curious eyes counting how many you can do or sniggering at your technique.

The best soultion? Get a chinup/pullup bar at your home and when you are confident you can hit 10 or more reps for 3 to 4 sets (maybe more) you can then show off your new skill in public. Of course I am not saying this is the only reason people do or should do chinups/pullups but I think they are hard enough without the added pressure of an audience, right?

But when it comes to choosing the right bar for your home it gets even trickier.
Let me help you there.

The Iron Gym Total Upper Body Workout Bar is great.

Product Features:
Iron Gym- multi-function exercise bar
Used for: Pull ups, Chin ups, Push ups, Sit ups, Arm and Shoulder exercise
Heavy duty steel supports up to 300 lbs
Safety wedge included to prevent the Iron Gym slipping from your door
Fits most standard door frames
Quick and easy to assembly
Professional quality
Non- Slip rubbered feet
Protective foam
High density foam grips

Amazon have quite a few of these in stock. In fact, here is what David had to say about it:


"At first I didnt know if I was going to go for the iron gym or the P90X but decided on this for its simplicity and cost and I am not disappointed.

I recieved my iron gym about 2 hours ago and decided to put it straight to the test as part of my back work out.

Building 5/5
Putting it together was very straight forward and probably took the best part of 5/10 minutes. The spanner that comes with it is very basic but it does the job."

As I said, last time I checked, Amazon had a few of these bars left. However, as this is one of their bessellers they might not have any left soon.
This means you will have to wait and you know waiting Sucks!

To check availability and to take your fitness to greater heights, Click Here!

Attain greater heights,

T. Wong

The X Factor / The X Factor 2009 - Joseph McElderry - Auditions 1 (itv.com/xfactor)

Thought you X-Factor Fans would love to see this.
Joseph McElderry really stunned the croud with his audition. Hope you enjoy it!

The Church of Oprah Exposed

Seriously, What was Oprah thinking? The Fool shall say there is no God.

Lady Gaga's Ferocious Fashion

Lady Gaga (born Stefani Joanne Angelina Germanotta; March 28, 1986) certainly knows how to spice things up.

The American recording artist began performing in the rock music scene of New York City's Lower East Side. While she worked as a songwriter for fellow label artists at Interscope, she got discovered by Akon. Akon recognised her vocal abilities and had her sign up to his label.

The picture above was taken at the MTV Video Music Awards.
After her performance, Lady Gaga changed costumes at the MTV Video Music Awards. "That's Alexander McQueen, and I added the hat to it. It's the oldest archive in the McQueen Collection," she says. "It was meant to be a continuation of the VMA performance. So after ... the princess had been murdered by the paparazzi, the red lace was meant to symbolize sort of my eternal martyrdom."

In just 15 months, pop sensation Lady Gaga has become the hottest performer in music right now. She's sold 8 million records, nominated for 6 Grammy awards and became the first artist in history to have four number one hits on a debut album.

Like her music or not, she does know how to draw attention to herself with her ferocious fashion sense.

To get some great fashion ideas and at a very reasonable price Click Here!

Belly Fat Cure - Reduce Belly Fat

Why is the much coveted six pack abs always elusive but the very unwanted belly fat just seems to hang around. I mean literally hang aroung your mid-section.

There are loads of reasons why most people do not and will never lose that spare tyre they have around their waist. I am going to share one of the main reasons with you in a moment but before I do, I want to say do not be fooled by those infomercials.

Don't get suckered into AB Belt gimmicks you see on television or those Fast Track diet programs. They DO NOT WORK! That is just the simple truth! It is just a marketing scam. They get those good looking toned models to give testimonials about how they have lost weight. Its all BS. Those guys did not look how they do from using those crappy equipment or from those crazy diets. Those people who go on those low carbohydrate, low calorie cookie cutter type diets altimately gain even more weight than they lost initially.

Now back to what I was saying, one of the main reasons peopledo not and will never lose that spare tyre is because they have been lied to by these clever marketers.

I want to introduce you to the Truth About Abs and how to you too can proudly go topless at the beach showing off your six pack abs.
Click Here! to find out

Jorge Cruise: Don't buy the #1 bestselling book "belly fat cure" until you read this

Now that the New Year is upon us and the resolutions are out of the closet, it's time to lose all the fat we put on thorugh the festive season. As we all know, "Belly Fat" can be nasty, especially when it causes you to have to keep your clothes on at the beach.

The Belly Fat Cure talks about Dropping 4 to 9 lbs. a week without dieting!

For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

Here is what Andrew Weil, best-selling author of 8 Weeks to Optimum Health had to say “Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”

Last time I checked, Amazon had a few copies left however, as this is one of their besseller they might not have any left soon.
This means you will have to wait and you know waiting Sucks!

To check availability Click Here!

Attain greater heights,

T. Wong